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GROUP CLASS

We offer small class sizes to ensure that each client receives personalized guidance from our instructors.

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REFORMER

- This course is offered at three levels and utilizes the Reformer machine along with various props such as sitting boxes and inflatable balls to enhance the exercises. The adjustable springs on the Reformer provide varying levels of assistance and resistance, effectively strengthening core muscles while improving stability in the lower back and legs. This helps alleviate common muscular discomfort and pain.

- Reformer is an excellent introduction to Pilates, offering a wide range of strength training exercises—from beginner to advanced—making it suitable for individuals of all fitness levels. It is particularly beneficial for those suffering from shoulder stiffness, chest tightness, or neck discomfort.

- Number of participants: 8

 

- Duration: 50 minutes

STUDIO PILATES

- Instructors customize each session to meet individual needs by utilizing the full range of Pilates equipment available in the studio, including the Reformer, Cadillac, Ladder Barrel, Chair, Spine Corrector, and Mat. This comprehensive setup allows for flexible and effective training combinations that target the specific goals and conditions of each participant. By applying varied resistance and support through different apparatuses, the training activates muscles across multiple planes of movement, correcting muscular imbalances and improving overall strength and stability.

 

- Thanks to the diversity of equipment and personalized approach, this class is ideal for individuals with specific fitness goals, including those with special needs, recovering from injuries, or during pregnancy.

- Number of participants: 3

- Duration: 55 minutes

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𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒®

- Using specialized GYROKINESIS® chairs and mats, participants perform a series of movements—including forward bends, back extensions, side bends, and twists—to improve spinal mobility and core strength. The class is conducted with a lively, rhythmic flow that supports overall well-being while helping to harmonize the mind and body.

- GYROKINESIS® emphasizes relaxation and enhanced flexibility in both muscles and joints, making it a suitable practice for individuals of all ages and fitness levels.

- Number of participants: 4

- Duration: 60 minutes

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​𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®

- This class is offered at two levels and utilizes professional GYROTONIC® equipment featuring a unique weighted pulley system that provides smooth, continuous support and resistance throughout movement. The method emphasizes spiral and circular motion patterns to mobilize all joints in the body, with a strong focus on enhancing spinal flexibility, joint stability, and overall muscular coordination.

 

- The training helps to decompress tight muscles and joints, making it especially beneficial for individuals with shoulder stiffness, chest tightness, neck discomfort, or lower back pain often caused by hip joint restrictions. This class is suitable for anyone experiencing these conditions.

- Number of participants: 3

- Duration: 55 minutes

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For your first trial class, please contact +853-62720531 to schedule an appointment.

If you already a member, please feel free to book your class directly.

GROUP SCHEDULE

Terms and Condition:

 

 Membership

  • All Memberships cannot be shared.

  • Unused memberships can be fully refunded within 7 days from the date of purchase, if you use the membership within 7 days of purchase and wish to cancel, you must submit a written application to us. The used membership will be deducted based on the following rates: Mop350 per credit for group class.  After 7 days from purchase, memberships cannot be refunded.

  • A 5% refund fee of the membership package amount will apply to all cancellations, and membership will be terminated after refund.

  • Sessions remaining will not be rolled over once membership expires. 

 

Cancellation Policy

  • Both Group and Private session cancellations must be made at least 24 hours prior to your scheduled time. 

  • Bookings can be made and cancelled via the Mindbody App or by phone during business hours. Bookings and cancellations are not accepted via social media. 

  • In the event of no-show or late cancellation, credit/credits will be deducted from your membership account. 

  • Pilates House Macau Assoc. reserves the right to change the class type and instructors of the class. 

  • Group sessions will be cancelled 2 hours prior to commencement if there are no sign-ups.

  • All sessions will be cancelled 2 hours before Tropical Cyclone Signal No.8 (or above) or Black Rainstorm Warning Signal is hoisted. Credit/credits will be returned to members. 

  • All sessions will resume 3 hours after Tropical Cyclone Signal No.8 is replaced by Signal No.3, and 1 hour after Black Rainstorm Warning Signal is cancelled. Late cancellation policy applies in both cases.

Payment Policy

  • Booking can only be confirmed once payment is made. 

 

Attendance

  • Your safety is our top priority. Please inform us of any medical conditions, including pre/postnatal, injuries, or other physical conditions. Consult your doctor before signing up for sessions. Instructors may advise attending a more suitable session if needed. Please rest if you're unwell.

  • We recommend attending at least 5 Reformer Base sessions before advanced sessions.

 

Booking

  • Group session bookings can be made up to 14 days in advance and 5 minutes before the session.

  • No bookings will be accepted within 5 minutes before commencement.

 

Attire

  • Non-slip socks are required for all session type.

  • Please wear form-fitting attire.

    

Waitlist 

  • You can join the waitlist for full sessions. Mindbody will automatically add you to the session if a spot opens up up to 6 hours before it starts. You will be notified. If you can't attend, cancel at least 6 hours before or notify us.

 

Punctual

  • To ensure the health and safety of members, please DO NOT be late and attend sessions on time. Please note that missing the important warm-up part of the course may increase the risk of injury. If any unexpected situation occurs, Macau Pilates House Association will not be held responsible.

Personal Agreement 

  • I understand that all sales are final and memberships are non-extendable, non-transferable, and non-refundable after 7 days from purchase.

  • I consent to Pilates House Macau Association using my personal information for direct marketing purposes. I understand I can opt out of future correspondence.

  • I agree that Pilates House Macau Association is not responsible for the safekeeping of personal belongings during sessions. I understand the risks involved and will not hold the association liable for injury, property loss, or death.

  • By booking into a session, I automatically agree to the above terms and conditions.

Pilates House Macau Association reserves the right of final membership explanation.

Before booking into any session please read Terms & Conditions CAREFULLY.

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LOCATION-TAIPA

CENTRAL, TAIPA 

OPENING HOURS

MON - FRI: 10:30am - 8:30pm
SAT : 11:00am - 1:00pm
SUN : 11:00am - 1:00pm

Phone: +853-62720531

LOCATION-MACAU

Avenida da Praia Grande, N665, Edif. Great Will, 19 andar A, Macau, Macau

OPENING HOURS

MON - FRI: 10:30am - 8:30pm
SAT : 11:00am - 1:00pm
SUN : 11:00am - 1:00pm

Phone: +853-62720531

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© 2017 by PILATES HOUSE MACAU. Designed by Hanya Chang

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